• 1 ounce olive oil
• ½ slice medium red onion
• ½ slice medium green pepper
• ½ slice medium red pepper
• ½ slice medium tomato
• ½ teaspoon lobster base/li>
• ½ cup water
• 6 ounces lobster meat -- tail and claw
• ½ teaspoon chopped garlic
• ½ ounce red hot sauce
• 1 teaspoon Cajun seasoning
• 2 Tablespoons non-fat sour cream

Heat oil in sauté pan to medium heat. Add onion, peppers, tomato and sauté 5 minutes. Add Maine Lobster base to water until dissolved. Transfer to sauté pan. Add Maine Lobster meat, garlic, red hot sauce, Cajun seasoning and simmer 3 more minutes. Stir in sour cream until desired consistency. Serve over white rice.  

Note: This is the single serving size recipe. Simply increase portions by the number of people to be served.